Menopause 6-session series
Menoapuse can be a time of time of positive change and discovery of wisdom for women (and men), rather than something to be feared or medicated. I believe it to a period where women may explore their primal nature, inner voice and uncover a deeper self.
I have found menopause to be an on-going process of deep consideration about the nature of relationships, identity, lifestyle, getting older and embracing death.
Strong emotion seems to be part and parcel of this process. This package of six sessions provides a safe and powerful space where you can explore the story of feelings such as rage, depression, grief or shame, and move through them into harmony, joy and balance.
Getting your eating style right is also key, once hormornal balance begins to change. We will look at the right way of eating for you.
I don't promise a smooth ride through the Great Change, but the process can be revealing, insightful and joyful, as well as sometimes painful and raw.
I have found menopause to be an on-going process of deep consideration about the nature of relationships, identity, lifestyle, getting older and embracing death.
Strong emotion seems to be part and parcel of this process. This package of six sessions provides a safe and powerful space where you can explore the story of feelings such as rage, depression, grief or shame, and move through them into harmony, joy and balance.
Getting your eating style right is also key, once hormornal balance begins to change. We will look at the right way of eating for you.
I don't promise a smooth ride through the Great Change, but the process can be revealing, insightful and joyful, as well as sometimes painful and raw.